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How to Become a Rugby Player

Rugby is one of the most popular sports in the world. Millions of fans follow thousands of players across different leagues. For many fans, being a professional player is a dream. While it’s not too late for them, as the sport welcomes people of all ages, some steps increase the chance of becoming a professional rugby player.

If you’re want to know how to become a rugby player, here are a couple of essential things to keep in mind.

Three Possible Routes

Becoming a professional rugby player is possible in three different ways. Each of them comes with challenges of their own, but they are ways that thousands of notable rugby athletes have followed. They are:

  • Start early – Beginning rugby early really builds an impeccable foundation for the future. The player gets to truly understand the sport by the time they become professionals. Additionally, it gives a player plenty of time to be noticed and remembered by scouts. This option is viable for all individuals that are under 13 up to the age of 18. If not, there are more options.
  • Get into an academy – Becoming a part of a club’s academy is the perfect way to continue building your rugby skills. Signing up and getting into an academy significantly increases the chance of becoming a professional.
  • Play semi-professionally – Last but not least, not everyone becomes a professional by the age of 20. Many players continue developing themselves and growing. The only way to still get noticed is to play for amateur and semi-professional clubs.

Even though many players know these paths to a professional career, there are other things to consider.

Consistency and Dedication

Staying on the road to becoming a professional athlete means showing up every day. No matter what mood you’re in, you have to be there at every practice. Additionally, it’s necessary to put in more effort outside of the pitch and grow stronger while building speed and stamina.

It sounds simple, but staying consistent for almost a decade is a huge challenge. But it will teach the player about discipline, skills, and strategies. That way, once the player turns pro, they’ll have enough experience to tackle new challenges.

Healthy Habits

Being consistent doesn’t only mean regularly working out. Two other crucial components make those training hours even more effective. Those are food and rest.

  • Diet – Following a diet is the biggest challenge for many athletes. Training results heavily depend on the quality of the player’s diet. Given how demanding rugby is, a proper protein intake, carbs, fibers, and fat is essential. One of the biggest challenges for many is alcohol, which can put conditioning back quickly.
  • Rest – Getting a solid amount of rest is necessary for making progress. Our bodies regenerate and become stronger during our sleep. Therefore, make sure to put in around 7-9 hours of sleep every day.

Forming healthy habits is as demanding as building up workout consistency. Often, it is an even bigger challenge as everyone enjoys eating candies. However, turning professional means detailed tracking of the intake of your core nutrients.